Why am I having panic attacks over fear of dying?

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Excerpt from

Chapter Two

Panic attacks over fear of dying

Dear Diane,

I am a 34-year-old mother of two, fairly healthy ( I have had Chronic Fatigue Syndrome since 1987) I am a Christian and believe the Bible is God inspired and that what it tells me about death and dying are true. The problem is I suffer with depression and anxiety and with that, overwhelming thoughts of myself or family members dying. I feel guilt because it seems as though I have a lack of “faith.” I wake up thinking about dying and go to sleep thinking about it. I can’t do ANYTHING without thinking is this the day I will die? I am no longer working because of the panic attacks I have and I have a hard time being productive during the day because I am in fear all the time. I am under a doctor’s care and in no way suicidal. I am not sure of your beliefs (spiritual,) but as a Christian could your experience help me?

I look forward to your reply.

Kate

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Dear Kate,

I suggest you read more NDE stories, many of them are by Christians, to reassure yourself. I’d guess you are like most religious people who accept what they are told but don’t really believe it. They will tell you to have faith, because they can’t prove anything, and that doubt is a weakness, but doubt is telling you that what you’ve been told to believe doesn’t fit– isn’t right, and should lead you to further seeking for the truth. Your anxiety and panic stem from fear of the unknown. Near-death experiencers have made it known. There is nothing to fear because we (the essence of who we are) do not die.

We are spiritual beings having human experiences.

The Bible may be God-inspired, but God didn’t stop inspiring, nor just start inspiring, 2,000 years ago. And there is always a deeper meaning in its words to inspire us to further understanding. This I realized during my NDE during which it all made perfect sense. I won’t tell you anything that can’t be found in the Bible– if you can draw the deeper meaning from the words. Kate, there is no death. Only our bodies die. We simply step out of them when they no longer serve us and go on with our lives in full consciousness, finally remembering who we really are, and that there is so much more to life that we simply forgot when we ensouled a human body.

We have a body, but we are not this body.

We are in the world, but not of it.

This is Jesus’ message.

He also said that we can do all that he could do… and more.

The best thing we can do, knowing that we may well die before we take our next breath, is to live life to the fullest in every moment. When our body ceases to function, we are quickly filled with the overwhelming, unconditional love of God and have complete understanding of All That Is. Yet there is little joy at that wonderful moment if we have regrets that we didn’t live our life to the fullest because we feared something that wasn’t real.

Learning meditation, practicing deep breathing, would be very helpful to overcome depression-anxiety-panic attacks.

Prayer is talking to God; meditation is listening to God.

You will meet God in the Silence of your mind and find the answers you are seeking. Knowing that you do not die and nothing can really hurt you, will help you battle the demons that you have conjured up from the religious dogma you have accepted. The demons are not real, only God’s Love is real.

Peace & Joy!

Diane

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maybe you have a similar question and will find the answer you are seeking here.